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1st Essential - Breathing, Inhaling the Essence of Life
2nd Essential - Hydrate - Quenching the Thirst For Vitality
With Background music curated by Dr. Michael Rischer
3rd Essential - Movement, Moving with the Rhythm of Life
With Background music curated by Dr. Michael Rischer
4th Essential - Elimination, Releasing What No Longer Serves
With Background music curated by Dr. Michael Rischer
5th Essential - Sleep, Surrending to Restful Slumber
With Background music curated by Dr. Michael Rischer
6th Essential - Nutrition, Nourishing the Body's Temple
With Background music curated by Dr. Michael Rischer
7th Essential - Welcoming Acceptance & Fostering Connection
With Background music curated by Dr. Michael Rischer