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Podcast - PTSD tip + Diaphragmatic BreathingArtist Name
00:00 / 21:55
20 Minute Nervous System ResetArtist Name
00:00 / 20:51

Disclaimer:
These recordings are intended for relaxation, education, and general well-being. It is not a substitute for medical, psychological, or therapeutic care. Do not listen while driving, operating machinery, or performing any activity that requires your full attention. If you have a history of epilepsy, psychosis, or any condition that may be affected by altered states of consciousness, please consult a licensed healthcare professional before use. By listening, you acknowledge that you do so at your own discretion.

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